As an expert sommelier and brewer, I have encountered many situations where bitters have been used to help with an upset stomach. While I am not a doctor, I can share some insights based on my own experiences and knowledge.
Bitters, which are typically made from a combination of herbs, roots, and botanicals, have long been used as a digestive aid. They have a strong and bitter taste, which stimulates the taste buds and triggers the production of saliva and digestive enzymes.
One of the ways bitters can help with an upset stomach is by increasing the production of stomach acid. Some people experience gastrointestinal issues because they don't have enough stomach acid to properly break down food. In these cases, bitters can help create some of that extra “juice” to aid in digestion. They stimulate the production of gastric juices in the stomach, which can ultimately help with the breakdown of food.
I personally have witnessed the effectiveness of bitters in helping with digestion. On several occasions, after indulging in a heavy meal or experiencing stomach discomfort, I have turned to bitters as a natural remedy. I found that taking a few drops of bitters on my tongue before or after a meal helped alleviate feelings of bloating and discomfort.
Another way bitters can help with an upset stomach is by promoting proper digestion and reducing gas and bloating. The bitter taste of bitters stimulates the production of bile in the liver, which is important for the breakdown of fats. By assisting in the digestion of fats, bitters can help prevent the buildup of gas and reduce bloating.
Furthermore, bitters can also have a calming effect on the digestive system. The bitter compounds in bitters can help relax the muscles of the gastrointestinal tract, which can be beneficial for individuals experiencing stomach cramps or spasms.
It is important to note that while bitters can be helpful for some individuals with upset stomachs, they may not be suitable for everyone. If you have a pre-existing medical condition or are taking any medications, it is always best to consult with a healthcare professional before incorporating bitters into your routine.
Bitters can be a beneficial natural remedy for individuals with an upset stomach. They can help increase the production of gastric juices, aid in the digestion of fats, reduce gas and bloating, and have a calming effect on the digestive system. However, it is important to use them responsibly and consult with a healthcare professional if you have any concerns or underlying health conditions.