As an expert sommelier and brewer, I can say with certainty that White Claw and other hard seltzers do not actually hydrate you. While it may be tempting to think that because hard seltzers are mostly water, they can help quench your thirst and hydrate your body, the reality is quite different.
Alcohol, in any form, including hard seltzers, is a diuretic. This means that it increases urine production and can lead to dehydration. When you consume alcohol, your body works to metabolize it, and in the process, it pulls water from various tissues in your body, including your brain, which can result in dehydration. This is why you may find yourself making more trips to the bathroom after having a few drinks.
It's important to note that hydration is not just about consuming fluids, but also about maintaining a proper balance of electrolytes in your body. While hard seltzers do contain water, they lack the essential electrolytes that aid in hydration, such as sodium, potassium, and magnesium.
In my personal experience, I have found that drinking hard seltzers, like White Claw, can actually leave me feeling more dehydrated. After a night of indulging in a few cans of hard seltzer, I often wake up feeling thirsty and parched, which is a clear sign that my body is in need of proper hydration.
To maintain proper hydration, it is best to rely on non-alcoholic beverages such as water, electrolyte-rich sports drinks, or even coconut water. These options provide the necessary fluids and electrolytes your body needs to stay hydrated. It's also important to drink in moderation and be mindful of your alcohol consumption, especially if you are in a situation where staying hydrated is crucial, such as during physical activity or in hot weather.
While hard seltzers like White Claw may be refreshing and contain water, they do not hydrate you. Alcohol is a diuretic and can actually lead to dehydration. It's always best to prioritize non-alcoholic beverages that provide the necessary fluids and electrolytes for proper hydration.