Hard Seltzer: A Low-Calorie Option for Weight Loss?

Weight loss is a common goal for many people, and finding ways to reduce calorie intake is often a key part of achieving that goal. One popular option for those watching their calories is . Hard seltzer, which is a carbonated alcoholic , tends to have fewer calories and less sugar than other alcoholic drinks such as mixed drinks, , or hard .

Most hard seltzers contain around 100 calories and 2 grams of carbohydrates per 12-ounce can. This lower calorie count can make it a more appealing choice for those looking to cut back on their calorie intake. However, it's important to remember that hard seltzers, like any alcoholic drink, are a source of empty calories. Consuming too much can still stall weight loss progress.

When comparing hard seltzer to beer, seltzer generally comes out as the healthier option. Beer typically contains more calories and carbohydrates than hard seltzer. A regular 12-ounce beer, on average, has around 150 calories and 13 grams of carbs, with no sugar. In comparison, hard seltzers are lower in both carbohydrates and calories.

Furthermore, many hard seltzers are made with natural ingredients and do not contain any synthetic sweeteners. This can be a plus for those who prefer to consume products with fewer artificial additives.

It's important to note that while hard seltzer may be a better choice in terms of calorie and carbohydrate content, moderation is still key. Drinking excessive amounts of any alcoholic beverage, including hard seltzer, can have negative effects on weight loss and overall health.

If you're looking to watch your calorie intake while still enjoying a refreshing alcoholic beverage, hard seltzer can be a good option. It typically has fewer calories and carbohydrates than beer, and many are made with natural ingredients. However, it's important to consume in moderation and be mindful of your overall caloric intake to achieve and maintain weight loss goals.

Is Seltzer Better Than Beer For Weight Loss?

When it comes to weight loss, seltzer can be a better choice than beer. Here's why:

1. Lower calorie content: Seltzer tends to have fewer calories than beer. A 12-ounce can of hard seltzer typically contains around 100 calories, while a 12-ounce beer can have anywhere from 150 to 300 calories, depending on the brand and variety.

2. Lower sugar content: Hard seltzers usually have less sugar than beer. While beer can contain a significant amount of sugar, hard seltzers are typically low in sugar or even sugar-free. This can be beneficial for weight loss as excess sugar consumption can lead to weight gain.

3. Lower carbohydrate content: Hard seltzers generally have fewer carbohydrates than beer. A 12-ounce can of seltzer typically contains around 2 grams of carbohydrates, whereas beer can range from 10 to 20 grams or more. Lower carbohydrate intake can help with weight loss as it reduces calorie intake and can aid in controlling blood sugar levels.

4. Lighter drinking experience: Seltzer is often described as having a lighter and more refreshing taste compared to beer. This can make it easier to moderate your alcohol intake and avoid overconsumption, which is essential for weight management.

It's important to note that while hard seltzer can be a better option for weight loss compared to beer, moderation is still key. Drinking any alcoholic beverage in excess can hinder weight loss efforts. Additionally, factors such as overall diet, exercise, and choices also play a significant role in weight management.

hard seltzer vs beer weight loss

Is Hard Seltzer Good For Weight Loss?

Hard seltzers can be a popular choice for individuals looking to manage their weight due to their lower calorie content compared to other alcoholic beverages. However, it is important to note that although hard seltzers may have fewer calories, they still contribute to your overall calorie intake.

When it comes to weight loss, the key factor is maintaining a calorie deficit, which means burning more calories than you consume. If you consume hard seltzers in moderation, they can be included as part of a balanced diet and weight loss plan. However, overconsumption of hard seltzers or any alcoholic beverages can hinder your weight loss progress.

Here are a few points to consider when incorporating hard seltzers into your weight loss journey:

1. Calorie Content: Hard seltzers typically contain fewer calories compared to beer, , or mixed drinks. On average, a standard hard seltzer can have around 100 calories or less per serving. This lower calorie count can make them a better choice for weight-conscious individuals.

2. Alcohol and Weight Loss: Alcohol itself is a source of empty calories as it provides energy but lacks nutritional value. Excessive alcohol consumption can lead to weight gain as the body prioritizes metabolizing alcohol over burning fat. It is important to moderate your alcohol intake, including hard seltzers, to avoid consuming excess calories and potentially stalling your weight loss progress.

3. Moderation is Key: While hard seltzers may be a lower-calorie alcoholic option, it is crucial to consume them in moderation. Drinking excessively can not only contribute to weight gain but also have negative effects on your overall health. Stick to a reasonable portion size and limit your consumption to avoid excessive calorie intake.

4. Other Considerations: Apart from the calorie content, it is essential to consider the ingredients and nutritional composition of the hard seltzer you choose. Some brands may include added sugars or artificial sweeteners, which can impact your weight loss efforts. Opting for hard seltzers with natural flavors and minimal additives can be a healthier choice.

Hard seltzers can be a part of your weight loss plan due to their lower calorie content. However, it is important to consume them in moderation and consider their overall impact on your calorie intake. Remember to prioritize a balanced diet and a healthy lifestyle to maximize your weight loss efforts.

Do Hard Seltzers Have Less Carbs Than Beer?

Hard seltzers generally have fewer carbohydrates than beer. On average, a 12oz can of hard seltzer contains around 2g of carbs, whereas a regular 12oz beer typically contains about 13g of carbs. This means that hard seltzers have significantly lower carbohydrate content compared to beer.

To put it into perspective, let's compare the nutritional values of hard seltzers and beer. Most hard seltzers have around 100 calories per 12oz can, while beer typically contains about 150 calories. In terms of sugar content, hard seltzers usually have around 2g of sugar, while beer has 0g of sugar.

To summarize the key points:

Hard seltzers:
– Average of 2g carbs per 12oz can
– Around 100 calories per 12oz can
– Approximately 2g of sugar per 12oz can

– Average of 13g carbs per 12oz can
– Approximately 150 calories per 12oz can
– 0g of sugar per 12oz can

Therefore, when comparing hard seltzers to beer, hard seltzers generally have lower carbohydrate and calorie content, making them a potentially healthier choice for those trying to watch their carb intake or calorie consumption.


When it comes to weight loss, it is important to consider the caloric content and nutritional value of the beverages we consume. Hard seltzers can be a beneficial choice for those watching their caloric intake, as they generally have fewer calories and carbohydrates compared to mixed drinks, beer, or hard cider. With an average of 100 calories and 2 grams of carbohydrates per 12-ounce can, hard seltzers provide a lower calorie option.

However, it is essential to remember that hard seltzers, like any alcoholic beverage, still contain empty calories that can stall weight loss progress if consumed excessively. Moderation is key. Additionally, choosing natural ingredient-based hard seltzers without synthetic sweeteners can further enhance the health benefits.

Comparing hard seltzers to beer, seltzer emerges as a superior choice for individuals seeking a healthier option. Beer typically has higher calorie and carbohydrate content, with an average of 150 calories and 13 grams of carbs per 12-ounce serving. By opting for hard seltzers, individuals can reduce their intake of both calories and carbohydrates.

Ultimately, weight loss is a multifaceted journey that involves various factors, including diet, exercise, and overall lifestyle. While hard seltzers can be a part of a balanced weight loss plan, it is crucial to prioritize overall health and make mindful choices in all aspects of our lives.

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Thomas Ashford

Thomas Ashford is a highly educated brewer with years of experience in the industry. He has a Bachelor Degree in Chemistry and a Master Degree in Brewing Science. He is also BJCP Certified Beer Judge. Tom has worked hard to become one of the most experienced brewers in the industry. He has experience monitoring brewhouse and cellaring operations, coordinating brewhouse projects, and optimizing brewery operations for maximum efficiency. He is also familiar mixology and an experienced sommelier. Tom is an expert organizer of beer festivals, wine tastings, and brewery tours.