As an expert sommelier and brewer, I have to say that ginger ale may not be the best choice for soothing an upset stomach. While ginger itself has been proven to have medicinal properties and can help alleviate stomachaches, most commercial ginger ale brands contain very little actual ginger, if any at all. This is because the ginger flavor in ginger ale is typically achieved through artificial flavorings and additives, rather than real ginger.
One of the main issues with ginger ale is its high sugar content. Many ginger ale brands are loaded with added sugars, which can actually exacerbate stomachaches and digestive issues. Consuming large amounts of sugary beverages can lead to bloating, gas, and discomfort in the stomach. In fact, studies have shown that excessive sugar intake can disrupt the balance of bacteria in the gut and contribute to gastrointestinal problems.
Furthermore, the carbonation in ginger ale can also be problematic for some individuals with sensitive stomachs. Carbonated drinks can cause bloating, belching, and even worsen acid reflux symptoms in some people. So, if you're already dealing with an upset stomach, the carbonation in ginger ale may not provide the relief you're seeking.
In my personal experience, I have found that consuming real ginger in various forms is much more effective for soothing an upset stomach. Fresh ginger, ginger tea, or even ginger capsules can provide the natural compounds and anti-inflammatory properties that have been shown to alleviate digestive discomfort. I often recommend brewing a cup of ginger tea by steeping fresh ginger slices in hot water for a few minutes. This way, you can ensure you're getting the full benefits of ginger without any added sugars or artificial flavors.
While ginger itself has proven benefits for soothing an upset stomach, ginger ale may not be the best choice. Most commercial ginger ale brands contain little to no actual ginger and are high in added sugars, which can worsen stomachaches. Instead, opt for real ginger in its natural forms, such as fresh ginger or ginger tea, to experience the potential benefits for your stomach.