As an expert sommelier and brewer, I can certainly provide some insight into the question of whether it's okay to drink bubly or any other type of seltzer water every day. In general, drinking seltzer water daily is perfectly fine and can even be a fun way to stay hydrated. However, there are a few considerations to keep in mind.
Firstly, if you have a gastrointestinal (GI) condition such as acid reflux or irritable bowel syndrome (IBS), it's important to be mindful of how much seltzer water you're consuming. Carbonated beverages can sometimes exacerbate symptoms of these conditions, so it may be best to limit your intake or choose still water instead.
Additionally, if you have sensitive teeth, the carbonation in seltzer water can potentially cause tooth sensitivity or enamel erosion over time. It's a good idea to rinse your mouth with regular water after drinking seltzer to help minimize any potential negative effects on your dental health.
Another consideration is that drinking too much seltzer water may fill you up and potentially decrease your appetite. If you're trying to maintain or gain weight, this could be a concern. However, for most people, seltzer water is not a significant source of calories or nutrients, so it shouldn't have a major impact on overall nutrition.
Personally, I enjoy drinking seltzer water as a refreshing alternative to plain water, especially when I want a bit of fizziness without the added sugars or artificial sweeteners found in many other beverages. It can be a great option for those who are trying to cut back on sugary sodas or other less healthy drinks.
Drinking seltzer water like bubly every day is generally okay for most people. However, if you have a GI condition, sensitive teeth, or concerns about your appetite, it may be wise to be mindful of your consumption and make any necessary adjustments. As with any food or beverage, moderation is key, and listening to your body's individual needs and reactions is important.