Is orange juice just orange? This may seem like a simple question, but the answer is more complex than you might think. While orange juice does come from oranges, it is not simply the juice extracted from the fruit. The process of making orange juice involves more than just squeezing the fruit. Let's dive deeper into the world of orange juice and explore what it really means when we say “100% orange juice.”
To understand what 100% orange juice means, we need to first understand what it does not mean. When a product is labeled as 100% orange juice, it means that no other ingredients have been added. This means that there are no added sugars, preservatives, or artificial flavors. It is simply the juice that has been extracted from the oranges.
Contrary to popular belief, one 150ml glass of 100% orange juice contains the juice of only 1-2 medium-sized oranges. This may come as a surprise, as many people assume that a glass of orange juice contains the juice of several oranges. However, this is not the case. The amount of juice in a glass of orange juice will vary depending on the size and juiciness of the oranges used.
When oranges are juiced to make 100% orange juice, the process involves extracting the liquid from the fruit while leaving behind the pulp and other solids. This is typically done using a juicer or a mechanical press. The resulting liquid is then strained to remove any remaining solids, resulting in a smooth and pure juice.
The vitamins and minerals found in 100% orange juice will reflect what was in the original oranges used to make the juice. Oranges are known for their high vitamin C content, and this vitamin is present in orange juice as well. Other vitamins and minerals, such as potassium and folate, may also be present in varying amounts depending on the oranges used.
It's important to note that while orange juice is a good source of vitamins and minerals, it is also high in natural sugars. This is because oranges contain fructose, a natural sugar that gives them their sweet taste. While these sugars are natural and not added during the juicing process, they still contribute to the overall sugar content of the juice.
100% orange juice means that no other ingredients have been added, and the juice is simply the liquid extracted from oranges. The vitamins, minerals, water content, and natural sugars in the juice will reflect what was in the original fruits used to make the juice. While orange juice is a good source of nutrients, it is also high in natural sugars, so it should be consumed in moderation as part of a balanced diet.