As a sommelier and brewer, I have had the opportunity to taste and analyze a wide range of sparkling waters and seltzers. When it comes to determining the healthiest option, it is important to consider the ingredients and nutritional content of the beverage.
Unflavored and unsweetened sparkling water is generally considered the healthiest type of seltzer. This means that it does not contain any added sugars or artificial sweeteners. These types of sparkling waters provide a refreshing and hydrating experience without any unnecessary additives.
On the other hand, some sweetened sparkling waters and seltzers can add unwanted sugar to your diet. It is essential to read the labels and pay attention to the sugar content. High sugar consumption can have negative effects on your overall health, such as weight gain and increased risk of chronic diseases.
One of the main concerns regarding the consumption of sweetened sparkling waters is their potential to cause tooth decay. The sugar in these beverages can interact with the bacteria in your mouth, leading to the production of acids that can erode the enamel of your teeth over time. However, it is important to note that the impact of sparkling water on tooth health is minimal compared to drinking sugary sodas or fruit juices.
In my personal experience, I have found that plain sparkling water can be a great alternative to sugary drinks. It provides a bubbly sensation and can be quite satisfying, especially when served cold. I often enjoy a glass of plain sparkling water with a squeeze of fresh lemon or lime for a hint of natural flavor.
To sum up, the healthiest type of seltzer is unflavored and unsweetened sparkling water. It is important to be mindful of the sugar content in sweetened sparkling waters, as excessive sugar consumption can have negative effects on your health. Additionally, it is worth noting that plain sparkling water has minimal effects on your teeth, particularly when compared to sugary beverages. So, if you're looking for a healthy and refreshing drink, opting for unflavored and unsweetened sparkling water is a great choice.