What rum is not gluten-free?

Answered by Rodney Landry

When it comes to , it's important to be mindful of its gluten content, especially if you have a gluten intolerance or sensitivity. While many rums are naturally gluten-free, there are some varieties that may not be safe for those avoiding gluten.

One category of rum that may not be gluten-free is flavored rum. Flavored rums are often infused with various ingredients to give them a distinct taste. However, it's important to note that some flavored rums use gluten ingredients in the flavoring process. These gluten ingredients can come from sources like barley, , or other grains.

It can be challenging to determine which flavored rums are gluten-free, as not all brands clearly label their products as such. However, there are a few well-known brands that produce gluten-free flavored rums. For example, Malibu and Bacardi offer flavored rums that are explicitly labeled as gluten-free.

To ensure you're choosing a gluten-free rum, it's best to read the labels carefully. Look for brands that clearly state they are gluten-free or have been tested for gluten content. If a flavored rum does not have a clear label indicating its gluten status, it's safer to assume that it may contain gluten.

In my personal experience as a sommelier and brewer, I have come across several instances where flavored rums have contained gluten ingredients. This is why I always recommend being cautious and doing thorough research before consuming any flavored rum that doesn't explicitly state it is gluten-free.

If you're uncertain about the gluten content of a particular rum, it's also a good idea to reach out to the manufacturer directly. They can provide you with detailed information about their production processes and any potential gluten cross-contamination risks.

Not all flavored rums are gluten-free, as some may contain gluten ingredients in their flavorings. It's important to read labels carefully and choose brands that clearly indicate their gluten-free status. When in doubt, it's best to err on the side of caution and avoid flavored rums that are not labeled as gluten-free.