Is there sugar in Captain Morgan’s rum?

Answered by Louis Krause

As an expert sommelier and brewer, I can tell you that Captain Morgan Original Spiced does contain a small amount of sugar, although it is less than 1 gram per serve. This means that if you are watching your sugar intake, this rum can still be enjoyed in moderation.

One of the great things about Captain Morgan Original Spiced Rum is that it is gluten-free, making it a suitable choice for those with gluten sensitivities or Celiac disease. This can be especially important for individuals who are looking for gluten-free options in their alcoholic beverages.

In terms of calories, Captain Morgan Original Spiced Rum is relatively low, with only 86 calories per serve. This makes it a lighter option compared to some other , which can be higher in calories. If you are watching your calorie intake or trying to maintain a healthy balance, this rum can be a good choice.

When it comes to pairing Captain Morgan Original Spiced Rum with mixers, the possibilities are endless. Whether you prefer classic combinations like cola or ginger , or more creative concoctions like pineapple or coconut , this rum can be mixed with a variety of flavors to suit your taste preferences.

I personally enjoy mixing Captain Morgan Original Spiced Rum with ginger and a squeeze of lime for a refreshing and zesty cocktail. The spiced notes of the rum pair well with the spicy kick of the ginger, creating a balanced and flavorful drink.

It's important to note that while Captain Morgan Original Spiced Rum does contain a small amount of sugar, it is still a relatively low-sugar option compared to some other flavored rums or liqueurs. If you are specifically looking for a sugar-free option, you may want to explore other types of spirits or opt for a plain rum without added flavors.

Captain Morgan Original Spiced Rum does contain a small amount of sugar, but it is still a relatively low-sugar option compared to other flavored rums. It is gluten-free and has only 86 calories per serve, making it a versatile choice for mixing with your favorite beverages. Enjoy it in moderation as part of a well-balanced .