When it comes to enjoying lemon balm, there are several ways you can incorporate it into your daily routine. Whether you're looking to add a touch of brightness to your meals or harness its soothing properties, there are endless possibilities. Let's explore some of the best ways to take lemon balm:
1. Infused Water: One of the simplest and most refreshing ways to enjoy lemon balm is by infusing it in water. Simply add a few sprigs of fresh lemon balm to a pitcher of water and let it steep for a few hours in the fridge. The result is a subtly flavored, herb-infused water that is perfect for staying hydrated throughout the day.
2. Herbal Tea: Lemon balm makes a delightful herbal tea on its own or combined with other herbs like chamomile or lavender. To make lemon balm tea, steep a handful of fresh leaves in hot water for about 5 minutes. You can sweeten it with honey or a dash of lemon juice if desired. This tea is not only delicious but also known for its calming properties, making it a perfect bedtime drink.
3. Culinary Uses: Lemon balm can be used as a versatile culinary herb, adding a bright, citrusy flavor to a variety of dishes. Chop or tear the fresh leaves and add them to green salads, pasta salads, or grain bowls for an extra zing. You can also use lemon balm to flavor soups, sauces, and marinades. It works particularly well with fish and poultry dishes, adding a refreshing twist.
4. Desserts and Drinks: Lemon balm can be a wonderful addition to desserts and drinks. Infuse cream or milk with lemon balm for a delicate flavor that can be used in custards, ice creams, or panna cotta. You can also muddle lemon balm leaves in a cocktail or mocktail to add a hint of citrusy freshness. It pairs well with gin, vodka, and fruity flavors.
5. Aromatherapy: Lemon balm is known for its calming and uplifting aroma. You can create a soothing atmosphere by using lemon balm essential oil in a diffuser or adding a few drops to a warm bath. Inhaling the scent of lemon balm can help reduce stress and promote relaxation.
6. Herbal Remedies: Lemon balm has been used for centuries as a natural remedy for various ailments. It is often used to alleviate anxiety, improve digestion, and promote sleep. You can find lemon balm supplements in capsule or tincture form, or even make your own herbal remedies using fresh or dried lemon balm leaves.
Remember, when using lemon balm, it's best to start with a small amount and gradually increase the quantity to suit your taste. The flavor can be intense, so a little goes a long way. Additionally, always use fresh lemon balm if possible, as it has a more pronounced flavor and aroma compared to dried leaves.
Lemon balm offers a delightful citrusy flavor and a range of uses. Whether you choose to incorporate it into your culinary creations, enjoy it in a soothing tea, or use it for its aromatherapy benefits, lemon balm is a versatile herb that can enhance your overall well-being. So go ahead and explore the myriad ways to enjoy this vibrant herb!