The Penne Rosa with Parmesan-crusted Chicken from Noodles & Company is a delicious and satisfying dish. It combines the flavors of zoodles, penne pasta, a spicy tomato cream sauce, and Parmesan-crusted chicken. But if you’re watching your calorie intake, you may be wondering just how many calories are in this dish.
Well, let’s break it down. In one serving of the Penne Rosa with Parmesan-crusted Chicken (which is a regular size), you’ll find a total of 490 calories. This includes the calories from all the ingredients combined.
Now, let’s look at the macronutrient breakdown. In terms of carbohydrates, this dish contains 30 grams of total carbs and 26 grams of net carbs. Net carbs are calculated by subtracting the grams of fiber from the total grams of carbs. So, if you’re following a low-carb or ketogenic diet, this dish may still fit within your dietary restrictions.
In terms of fat, the Penne Rosa with Parmesan-crusted Chicken contains 27 grams. Fat is an essential nutrient that provides energy and helps with the absorption of certain vitamins. However, if you’re watching your fat intake, you may want to be mindful of this dish.
On the protein front, this dish packs a punch with 33 grams. Protein is important for muscle repair and growth, and it can help keep you feeling full and satisfied. So, if you’re looking for a protein-packed meal, this dish could be a good choice.
It’s important to note that these nutrition facts are based on a single serving of the Penne Rosa with Parmesan-crusted Chicken. If you’re sharing this dish or eating a larger portion, the calorie and nutrient content will increase accordingly.
When considering the calorie content of this dish, it’s also important to take into account your individual dietary needs and goals. If you’re trying to lose weight or maintain a certain calorie intake, you may want to adjust your portion size or choose a different dish from the menu.
The Penne Rosa with Parmesan-crusted Chicken from Noodles & Company is a flavorful and satisfying option. While it does contain a moderate amount of calories, it also offers a good balance of carbs, fat, and protein. Enjoying this dish as part of a well-rounded and balanced diet can be a delicious way to indulge in a restaurant meal without going overboard on the calories.