As an expert sommelier and brewer, I can tell you that dextrose is often used in the brewing process to provide fermentable sugar for yeast to consume and produce alcohol. However, when it comes to the question of whether dextrose is better for you than sugar, the answer is no.
Dextrose is chemically the same as glucose, which is the primary source of energy for our bodies. It is commonly referred to as blood sugar because it circulates in our bloodstream and is used by our cells for fuel. While dextrose may be used in medical settings to quickly raise blood sugar levels in patients experiencing hypoglycemia, it is not considered any healthier or better for you than table sugar.
Both dextrose and table sugar, also known as sucrose, contain the same number of calories – 4 calories per gram. This means that consuming dextrose will provide your body with the same amount of energy as consuming an equivalent amount of table sugar. Therefore, from a caloric standpoint, there is no difference between the two.
It's important to note that excessive consumption of any form of sugar, whether it's dextrose or table sugar, can have negative health effects. Consuming too much sugar has been linked to an increased risk of obesity, type 2 diabetes, heart disease, and other health issues. Therefore, it is recommended to limit your overall sugar intake, regardless of the specific form.
While dextrose may be used in sports drinks or energy gels to provide a quick source of energy during intense physical activity, it is important to remember that these products are typically consumed in specific situations and not as a regular part of a balanced diet. In everyday life, it is best to focus on consuming a variety of nutrient-dense foods that provide a range of essential vitamins and minerals, rather than relying on added sugars for energy.
Dextrose is not considered any better for you than table sugar. Both contain the same number of calories and excessive consumption of either can have negative health effects. It is important to be mindful of your overall sugar intake and focus on consuming a balanced diet that includes a variety of nutrient-dense foods.