Do you love the refreshing taste of orange juice but don't have time to make it yourself? Then you need to try orange squash! Orange squash is a concentrated drink made with a mix of fruit juice, water and sugar or sweetener. It is a great way to enjoy the delicious taste of orange juice without having to squeeze your own oranges.
Orange squash is made with real orange juice and has all the same nutrients as freshly squeezed orange juice. It is much more concentrated than regular orange juice, so it has a more intense flavor. The sweetness coes from added sugar or sweetener, which can be adjusted to suit your taste.
Orange squash is incredibly easy to use; just add one part of squash to five parts cold water (or more depending on how strong you like it) and voila! You have a delicious, refreshing drink that's perfect for any occasion. Not only does it taste great but it also provides essential vitamins and minerals that can help keep you healthy and energized throughout the day.
You can find orange squash in most supermarkets and convenience stores. It usually comes in small cans or bottles that are easy to store in your pantry or fridge. Orange squash can also be found in larger containers if you plan on making large batches of drinks for parties or gatherings.
If you're looking for a tasty alternative to regular orange juice, then give orange squash a try! Not only will it save you time but it will also give you all the health benefits of freshly squeezed oranges without having to do any of the squeezing yourself!
What Ingredients Are Used to Make Orange Squash?
Orange squash is a soft drink made from a combination of water, concentrated orange juice (20%), citric acid, flavourings, sodium citrate (acidity regulator), sweeteners (sucralose and acesulfame K), preservatives (potassium sorbate and sodium metabisulphite) and stabiliser (carboxymethylcellulose). To give the drink its orange colour, beta-carotene is added. All these ingredients combine to create a refreshingly sweet and tangy beverage.
The Sugar Content of Orange Squash
Orange squash is usually high in sugar. Many varieties of squash contain around 3 teaspoons of sugar per glass, which is more than half of the recommended daily allowance for adults. Squash should not be consumed as a regular drink and should instead be used as an occasional treat or to flavour water. Even so-called “high juice” varieties may still contain a lot of sugar, so it is best to check the label before buying.
Is Orange Squash a Healthier Alternative to Orange Juice?
Orange squash is generally considered to be a healthier alternative to orange juice. Squash contains far less sugar than orange juice, which can help to reduce your risk of weight gain and diabetes. Additionally, squash contains more beta-carotene and alpha-carotene than orange juice, both of which are important antioxidants that can reduce the risk of certain diseases. Orange juice does contain more lutein + zeaxanthin than squash, however these compounds are not as essential as the antioxidants found in squash. Furthermore, squash has more niacin and Vitamin B6 than orange juice, which help to maintain healthy energy levels and boost metabolism. squash is an excellent source of calcium and potassium which are important minerals for bone health and muscle function respectively. All tings considered, it is clear that orange squash is a healthier option than orange juice.
The Benefits of Orange Squash for Hydration
Orange squash is a great way to stay hydrated! It's important to remember to dilute it with water, as it can contain high amounts of sugar. Squash is a great source of electrolytes, which help regulate hydration in the body. It also contains vitamin C, which helps support the immune system and may help reduce fatigue. If you don't want to drink plain water, drinking diluted squash is a great alternative.
Conclusion
Orange squash is a concentrated drink made from combining some orange juice with water, sugar or sweetener. It is usually much sweeter than regular juice and has a lower percentage of fruit juice (approximately 30%). It is often used as an alternative to water or other drinks to quench thirst, as it has a pleasant taste that many people enjoy. Although it is not 100% juice, orange squash can still provide some essential vitamins and minerals that make it a healthier choice than other sugary drinks.
