As a sommelier and brewer, I have delved into the world of wines and have come across the fascinating concept of orange wine. While red wine has long been revered for its health benefits, it may come as a surprise to many that orange wine can actually be even healthier.
The key to understanding why orange wine is healthier lies in its unique making process. Unlike red wine, which is made from red or black grapes with the skin and seeds removed, orange wine is made by fermenting white grape juice along with the skin and seeds of the grapes. This extended contact with the grape skins and seeds is what sets orange wine apart and allows for the increased presence of antioxidants.
Antioxidants are substances that help protect our cells from damage caused by harmful molecules called free radicals. They play a crucial role in maintaining our overall health and well-being. Red wine is often touted for its high antioxidant content, primarily due to the presence of compounds such as resveratrol. However, the extended contact of the grape skins and seeds in orange wine leads to a higher concentration of these antioxidants.
One of the key antioxidants found in orange wine is resveratrol, which is also present in red wine. Resveratrol has been linked to numerous health benefits, including reducing the risk of heart disease and certain types of cancer, as well as promoting longevity. By consuming orange wine, you can potentially reap the same benefits associated with red wine, thanks to the increased presence of resveratrol.
In addition to resveratrol, orange wine also contains other beneficial antioxidants such as flavonoids and polyphenols. These compounds have been shown to have anti-inflammatory, anti-cancer, and neuroprotective properties. They help combat oxidative stress and support overall health and wellness.
Another advantage of orange wine is that it tends to have lower levels of sulfites compared to conventional white wines. Sulfites are a common additive used in winemaking to preserve the wine and prevent spoilage. However, some individuals may be sensitive to sulfites and experience adverse reactions. By opting for orange wine, which generally has lower sulfite levels, you may reduce the risk of sulfite-related side effects.
It's important to note that while orange wine may have certain health benefits, moderation is key. Just like with any alcoholic beverage, excessive consumption can have negative effects on your health. It's always advisable to drink wine in moderation and as part of a balanced lifestyle.
Orange wine can be considered healthier than red wine due to its higher concentration of antioxidants, including resveratrol, flavonoids, and polyphenols. The extended contact of the grape skins and seeds during the winemaking process allows these antioxidants to slip into the wine, offering potential health benefits. However, it's essential to remember that moderation is crucial for enjoying any alcoholic beverage responsibly.